Monday, December 26, 2011

Ringworm in Dogs

!±8± Ringworm in Dogs

Ringworm in dogs is caused by a fungal infection that attacks the hair and the hair follicles. The most common cause of this is a fungus called Microsporum canis. This disease most commonly affects young puppies and young adults.

The typical areas that you see affected include the face, ear, paws, and the tail. Dogs become infected by coming into contact with spores. These spores can be found in the soil, transmitted by contact with brushes, combs, toys and other furniture.

Even humans can get acquire ringworm from pets and can also give it to pets as well. Just like puppies are more susceptible than adult dogs, children are also more acceptable than adults.

Ringworm got its name because the fungus tends to form a circular lesion on the skin resulting in a patch of hair loss and scaly skin. Normally the fungus itself is not very itchy, but the secondary bacterial infections and dry skin can be very itchy.

Ringworm can also invade the dog's nails, making them very dry and brittle, which can lead to them cracking and being deformed. Veterinarians most commonly diagnose this by using a fungal culture or by using an ultraviolet light called a Wood's lamp.

Treatment takes a couple of months, and usually involves applying a topical antifungal agent like miconazole, for example. In severe cases oral medication might be needed as well as an anti-fungal shampoo as well.

To prevent this condition from spreading to other pets or people in the house it is a good idea to throw out the dog's bedding and to thoroughly clean all surfaces.


Ringworm in Dogs

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Sunday, November 20, 2011

How To Do A One Arm Pull Up

!±8± How To Do A One Arm Pull Up

The one arm pull up is a true feat of strength. Here is a step-by-step approach that can lead you from barely being able to do one pullup, to doing one arm pullups with ease!

But First, BE PATIENT!

Rome was not built in a day! This sequence is based on the fact that the body will change gradually in response to increased stimulus. That means that you will GRADUALLY get stronger. Wait until you can easily do the required repetitions and sets of each exercise before moving on to the next, more difficult, variation. This will insure that you don't push too hard, too fast, and injure yourself. With that said...

Intro

You will first need to have an object to do pullups from. Use a standard pullup bar if you have access to one. If you don't, get creative. Try a towel draped over a branch or beam, or even a retail or homemade suspension trainer. Do several easy sets throughout the day, each time stopping 2 reps short of failure. Doing several daily sets leaving a couple reps "left in the tank" will allow your body to steadily get stronger as your muscles and nerves get used to efficiently performing this exercise. Every couple weeks, take a day to test yourself. See how many pullups you can do in two sets with around a 5 minute break between sets. Take a day or two to recover after each testing day.

Step 1: Standard Pullups

Standard pull ups or chin ups are the first step. Move on to the next step once you can EASILY do pullups/chin ups for 2 sets of 10 repetitions.

Step 2: Close Grip Pullups

Next, work on close grip pullups, gripping the bar with your hands touching. Try overhand (palms away from you) and underhand (palms facing you) grips to see which one feels more comfortable. Again, doing several easy sets each day (with rest days once or twice a week as necessary), work up to doing 2 sets of 10 reps of close grip pullups.

Step 3: Uneven Pullups

Now try uneven pullups. Grab the bar with one hand, and grab that wrist with your other hand. Since you are supporting your entire bodyweight with just one hand, these will build some serious grip strength, which is needed for the one arm pull up. Work up to 2 sets of 9 repetitions.

Step 4: Half Repetitions

Hang on to the bar with one hand. Try to do half repetitions of one armed pullups, using a towel draped over the bar for assistance as needed. Work up to doing 2 sets of 6 repetitions.

Step 5: Negative Repetitions

Now try a controlled descent from the top portion of the one arm pullup. If this is too difficult by itself, try using your other arm for assistance by hanging on to a towel draped over the bar.

Step 6: The One Arm Pull Up!

If you have steadily progressed through the previous stages, you should be able to crank out a one armed pullup! Again, feel free to hang on to a towel with your other hand for slight assistance as necessary. Remember, take it slow, but be consistent, and you will succeed.


How To Do A One Arm Pull Up

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Sunday, November 6, 2011

EXF Rings - Crossfit Gymnastics Fitness Training

!±8± EXF Rings - Crossfit Gymnastics Fitness Training

Brand : Perform Better | Rate : | Price :
Post Date : Nov 06, 2011 21:51:39 | Usually ships in 24 hours


  • A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
  • Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
  • Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
  • EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

More Specification..!!

EXF Rings - Crossfit Gymnastics Fitness Training

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